Spondylosis

Spondylosis is the most common age-related degenerative condition occurring due to wear and tear of the vertebral bodies, discs, joints, and ligaments of the spine. Increasingly seen in younger adults due to sedentary lifestyles and physical overuse.

65+Traditional age of onset, now affecting younger adults too
Spondylosis

Symptoms

Three types — based on location: Most common Lumbar spondylosis Lower back — affects mobility, causes radiating leg pain Common Cervical spondylosis Neck — causes arm pain, hand tingling, headaches Rare Thoracic spondylosis Mid-back — causes chest wall tightness and referred pain Depending on type & location, you may experience:
Traditionally considered a condition of older adults (65+), spondylosis is now increasingly diagnosed in younger people — driven by long hours of sitting, heavy physical work, and contact sports placing repetitive strain on the spine.

Increasing pain with lifting and bending, worsening with activity

Morning stiffness that eases gradually with movement throughout the day

Pain radiating from the buttocks into the legs (sciatica — one or both sides)

Pain spreading from the neck into the hands or fingers (one or both sides)

Tingling, numbness, burning, weakness or imbalance in legs, feet, hands or fingers

Clicking or grinding sounds when moving the back or neck

Reduced bladder or bowel control in severe cases

Dizziness or headaches that worsen with position changes

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